Ayurvedic Yoga Therapy

Ayurvedic Yoga Therapy

Book Title: Ayurvedic Yoga Therapy

Author: Mukunda Stiles

Format: Paperback | 280 pages

Publication Date: 01 Oct 2008

ISBN-13: 9780940985971

Mukunda steers away from an increasing tendency to 'medicalize' yoga therapy by avoiding prescriptive recommendations for specific medical diagnoses. He presents sequences of Vinyasa and pranayama suited to various Ayurvedic body types. Yoga therapists and practitioners using this book can access a deeper level of preventative self-care, attuning to the rhythm of each individual. Enlivened by wisdom teachings, it provides food for body, soul and spirit, guiding practitioners towards fulfillment of their potential.